Working Out

So working out and getting in shape isn't a bad thing. If you are going to workout do it to feel good about your body and to be healthy, and to get better at the sport you play.

It doesn't matter what you do to workout if you do it in your room at the gym. There are so many fun and easy exercises to get in shape. At first it could be hard but if you start with 10 minutes and you keep going up, it'll eventually will get easy.  If you are out of shape, you should be prepared to be sore.

I found this app for the iPad where it tells you different exercises and it gives you different type of workout for different areas of your body. Its called Sworkit. You can also choose how long you want to do the workout for it 5-60 minutes. It also has videos on how to do each thing if you don't understand it. You can also buy the full version if you want to, which tracks what you do everyday. If you MyFitnessPlan you can also connect it to that app.

If you do have a busy life and don't have time to workout, I'm pretty sure you can find at least five minutes and do a really intense workout in those five minutes. You can do burpees but jump when you come up. IT helps you work out everything, you can do planks and hold it for 10 seconds or how ever long you can and do that for one minute, squat jumps, or just squats. The workouts I know are mostly for volleyball that is why I do a lot of jumping exercises.

Don't forget to eat healthy too, which can be kind of hard for someone that eats a lot of junk food, like me. If you do want to be healthy you have to eat healthy too.  Another key to working out is to be motivated. I'm motivated to not eat sugary thing by making a bet with my moth that I can go with out it for a month, it starts tomorrow (maybe).

So remember, don't workout to lose weight, workout to be healthier, better at sports, and feel good.